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free stuff from alima pure
Eco-friendly beauty maker Alima Pure is celebrating their seventh anniversary. To thank their mineral makeup loving fans, they have put together a special birthday gift with purchase. With each order of a full-sized product, they … read more
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false unicorn
I want to know what “false unicorn” is. Whatever magical properties it has, I’m a believer.
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5 healthy foods you actually want to eat
When we first started working together one of my clients asked me for nutrition advice. She was a busy corporate executive who worked exhausting hours yet still found time to train for marathons that she … read more
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almonds or oreos?
I’m not a calorie counter but I like this nutrition site called TwoFoods.com. From the homepage, just type in two foods you want to compare and out come the calorie count, grams of fat, carbs … read more
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10 ways to boost your metabolism
Revving up your metabolism sounds like a magic weight loss plan – no exercise, no dieting – just your body burning more calories sitting there doing nothing.
Some inescapable facts about metabolism:
- Men tend to
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core strength may prevent common runners’ injuries
To maximize your performance as a runner, you need balance, good form and stability.
CORE STABILITY
Core stability keep your lower back and pelvis stable which means less wasted movement and fatigue. Also, the body … read more
